Frog pose as taken from Kundalini yoga. Inhale when the face is forward and tailbone is down, exhale when legs are straight and chin draws back towards chest. Repeat for 2 mins and feel the benefits of pure prana in action! 💕✌🏼

Spiritually Fly: explore the feeling of Kundalini frogs | Yoga with Faith Hunter As a way to stimulate the 2nd chakra and boost creativity, Kundalini Frogs is one of my favorite movements. Take your time moving, and use a block under your hands if you need to bring the earth closer to you. Subscribe! http://bit.ly/1aHd6p1 Learn more about me and follow: My personal website: http://www.faithhunter.com/ Instagram Name: @spirituallyfly Twitter: https://twitter.com/faithhunteryoga Facebook: https://www.facebook.com/pages/Faith-Hunter-Yoga/113225162028979?ref=ts

Ready to fire up your energy on this chilly Monday? SiriAtma Kaur is here to demonstrate Kundalini Frogs. If you have a few extra minutes today, then consider tuning in to your body and breath and giving these Kundalini Frogs a try. Let us know how it goes if you do! 🐸 As always, listen to your body and pay attention if you’re feeling any pain or discomfort. That may mean that this exercise isn’t for you, and that’s perfectly okay! 💚 Video credit: SLAM Agency SLAM Agency: https://slamagency.com/

Yogashala teacher Chris has been practicing Kundalini yoga sinds 1979. In this video you'll see him practicing FROGS while breathing kapalabathi (breath of fire). Frequent practice of this exercise (i.e. as part of a Kundalini yoga kriya) provides you with a lot of strength, stamina and flexibility. As you can see - Kundalini yoga got it all!